In this blog, we want to talk about Henry’s incredible journey, the role of Taekwondo in his life, and how organizations like Duchenne UK...

As summer fades and the school year begins, it's time to slip back into our routines, but that doesn’t mean leaving the fun behind....

Taekwondo is not just about kicks and punches; it's also a powerful tool for developing essential social skills. In our dojang, students...

Mastering taekwondo techniques requires overcoming various obstacles, both physical and mental. Here’s how you can navigate these...

Enjoying a Fun and Safe Summer: Integrating Tae Kwon-Do for Health and Safety Summer is the perfect time to get outdoors, enjoy the...

I am here to tell you why Tae-fit and Tae Kwon-Do complement each other perfectly. Tae-Fit highlights the fundamental elements of fitness...

Failure is what makes or breaks us as humans. Question: It is normalised to fear failure but should we really be that worried about it?...

Mental health is something that is becoming well known and understood in society and human life, but still posses a fuzzy existence. If...

How can Tae Kwon-Do help boost self-confidence? No matter whether you try to ignore it or are aware, the world can be a dangerous place...

Nearly everyone sets a New Year’s resolution to start the year fresh and reach a desired goal. Maybe this is to exercise more, or eat...

Basingstoke Tae kwon-Do roars back and we are fab-u-lous :)

Integrity is a tenet we must all adopt, to be the best version of ourselves. Why is this so? Well, starting with the definition, it is...

Indomitable spirit is widely considered as perhaps Tae Kwon-Do’s most important tenet. It can be best described as a mixture of...

Courtesy or in Korean Hangul 여의 (ye-wee) is to show politeness and a good attitude to your fellow peers when in or out of the Dojang. It...

Self-control or Guk Gi in Korean is an integral part of life and one of the key tenets in Tae Kwon-do. Why do you learn Tae kwon-do? Is...

Perseverance or, 인냬 in Korean Hangul is the ‘persistence in doing something despite difficulty or delay in achieving success’ or in...

I remember many years ago hearing this phrase, it comes from the Greek god Janus which the month of January was named after. So what does...

In August I was asked to run a Tae Kwon-Do lesson for some year 7 students at The Costello School. We train there every Monday 6-7 junior...

Well where did that go? 30 years ago I started Tae Kwon-Do. A friend of mine called Lenny asked me to come along and I met my first...

Lockdown has taught people many things, but its been hard for lots of groups trying to keep children interested. A few weeks ago i...